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KTVD83
Journal
05 Jun 22
KTVD83's Journal, 05 Jun 22
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Ik hou vocht vast, merk het aan m’n ogen en handen. Dus niks om me zorgen over te maken.
79.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
1536 kcal
Fat: 76.18g | Prot: 65.90g | Carbs: 144.50g.
Breakfast:
AH Lekker op Brood, Krentenbol, AH Goudse Kaas Belegen 48+.
Lunch:
Lay's Super Chips Paprika.
Dinner:
Hello Fresh Tostada met Gekruid Kipgehakt.
Snacks/Other:
Tony’s Chocolonely Melk Karamel Zeezout, AH Bloemenhoning, AH Magere Kwark, Aardbeien, AH Blauwe Bessen.
more...
2195 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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KTVD83's Weight History
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