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Vorgestern hab ich meinen ETB gesenkt und gestern auch eingehalten
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 38.03g | Prot: 94.57g | Carbs: 234.19g.
Breakfast: Wassermelone, Magerquark, Kaffee mit Milch. Lunch: Maggi Jägersoße, Aldi Erbsen mit Möhrchen, Bon-Ri Parboiled Reis. Dinner: REWE Bio Reiswaffeln (6.7g), Gekochtes Ei, La Finesse Wellenschnitt Pommes, Wassermelone. Snacks/Other: Krombacher Radler Alkoholfrei, Pringles Texas BBQ Sauce. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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