Weigh In record (no journal entry) for 05 June 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 101.41g | Prot: 45.77g | Carbs: 230.90g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Erik, Domatesler, Salatalık (Soyulmuş). Dinner: Tavuk Çorbası, Çoban Salatası, Ev Yapımı Yoğurt, Bulgur (Pişmiş). Snacks/Other: Eti Gong, Domatesler, Ülker Halley. more...
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Losing 3.5 kg a Week
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arifcengiz4040's Weight History
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