Weigh In record (no journal entry) for 05 June 2022
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.33g | Prot: 40.12g | Carbs: 162.42g.
Breakfast: Орехи Кешью, Яблочный Пирог, Кофе с Молоком и Сахаром. Lunch: Стокманн Плов с Курицей. Dinner: Nescafe Dolce Gusto Кофе с Молоком, Мармелад, Пряник. Snacks/Other: Prime Star Каша Кукурузная. more...
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steady weight
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