Weigh In record (no journal entry) for 05 June 2022
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 38.17g | Prot: 82.72g | Carbs: 201.24g.
Breakfast: Blanc d'Oeuf Cuit, Sirop d'Erable à 100%, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Le Gaulois Filets de Poulet. Dinner: Cracotte Cracotte au Froment, Andros Compote Pomme Poire, St Môret St Môret. Snacks/Other: Gervais Carré Frais, Gervais Carré Frais 0%, Andros Compote Pomme Morceaux, Bjorg Pain Complet, Cappuccino, Myprotein Maltodextrine, Auchan Banane, U Miel de Fleurs. more...
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1992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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