Weigh In record (no journal entry) for 08 August 2014
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.77g | Prot: 18.51g | Carbs: 157.46g.
Breakfast: Pure Almond Milk - Original, Flaxseed Seeds , Raspberries, Bananas. Lunch: Nectarines, Tomatoes, Trader Joe's English Cucumber, Pure Almond Milk - Original, Flaxseed Seeds , Raspberries, Pears, Bananas. Dinner: Cauliflower, Sweet Potato , Pure Almond Milk - Original, Flaxseed Seeds , Raspberries, Pears, Bananas. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 2.9 kg a Week
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Claire Herstein's Weight History
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