Weigh In record (no journal entry) for 05 June 2022
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48.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 63.68g | Prot: 83.36g | Carbs: 90.67g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1190 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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