Weigh In record (no journal entry) for 05 June 2022
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76 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.88g | Prot: 78.70g | Carbs: 89.45g.
Breakfast: Tomaatit, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Celsius Vadelma-Acai, Nutricia Nutridrink Compact Protein, Maitokahvi. Dinner: Pepsi Pepsi Max Mango, Santa Maria Taco Sauce Mild, Saarioinen Kevyt Kartanon Salaattikastike, Kananuudeliwokki, Arla Apetina Feta 3%, Tomaatit, Kurkku, Retiisi, Järvikylä Jääsalaatti. Snacks/Other: Puls Nutrition Puls Bite Chocolate, Ingman Pehmeä Rahka, Mansikat. more...
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2107 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_Jenni-Maaret_'s Weight History
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