Weigh In record (no journal entry) for 05 June 2022
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78.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 78.70g | Prot: 119.98g | Carbs: 260.03g.
Breakfast: 炒雞蛋（整個）, 燒餅, Zespri 黃金奇異果. Lunch: 星巴克 (Starbucks) 可麗露, 健司 脆雙菇, Costco 肉桂蘋果瑪芬, 7-11 舒迷雞胸肉, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 雞蛋, 全聯 玉米筍, 得意的一天 頂級橄欖油, 櫛瓜, 青江菜, 紅蘿蔔, 雪白菇, 大漢 傳統板豆腐. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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