Weigh In record (no journal entry) for 05 June 2022
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44.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.42g | Prot: 73.99g | Carbs: 110.88g.
Breakfast: 天地合補 玫瑰四物飲（膠原蛋白）, 義美 義美古早傳統豆奶（無加糖）, 全聯 鮭魚. Lunch: 鮭魚, 全聯 茭白筍, 十全 原味味噌, 生活良好 壽喜燒醬, 香菇, 蘆筍, 大漢 嫩豆腐. Dinner: 麻油, 杏鲍菇, 好菇道 鴻喜菇, 炒絲瓜, Costco 四季豆, 7-11 蒸地瓜. Snacks/Other: 義美 古早傳統豆奶(無糖). more...
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Gaining 1.4 kg a Week
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