Weigh In record (no journal entry) for 05 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.13g | Prot: 83.65g | Carbs: 206.06g.
Dinner: Costco 辣味鮮蝦雞絲冷麵. Snacks/Other: 火龍果, 水煮蛋, 乖乖 奶油椰子, 全聯 香蕉, 藤原豆腐店 無糖豆漿, 可果美 野菜一日100%綜合蔬果汁. more...
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steady weight
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changyilong65's Weight History
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