Weigh In record (no journal entry) for 05 June 2022
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56.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 29.46g | Prot: 116.52g | Carbs: 116.58g.
Breakfast: 麦趣尔 牛奶, 燕麦, 清蒸或水煮虾, 木瓜. Lunch: 杂粮饭, 炒生菜, 菜心, 三文鱼. Dinner: 樱桃/车厘子 , 菜心, 洋葱, 瘦牛肉. more...
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Losing 2.1 kg a Week
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