Weigh In record (no journal entry) for 05 June 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 38.49g | Prot: 128.66g | Carbs: 178.03g.
Breakfast: 一饅頭店 雜糧芝麻乳酪. Lunch: 水煮蛋, 去皮清肉平均值（雞胸肉）, Bartolini 五色杜蘭貝殼麵. Dinner: 全家 沙漠湖鹽雞胸肉, 全家 夯地瓜, 新勝裕 無糖黑芝麻醬. Snacks/Other: 玉樹五穀本舖 原味米餅, muscledream 乳清蛋白-優格多多. more...
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Losing 0.7 kg a Week
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