Weigh In record (no journal entry) for 05 June 2022
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 26.01g | Prot: 46.11g | Carbs: 218.78g.
Breakfast: 白吐司, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 涼拌黃瓜, 白飯. Dinner: 潤餅. Snacks/Other: 小林煎餅 海苔薄燒, 老楊 黑糖方塊酥, 紅豆, 鹼粽, 蜜桃. more...
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Losing 4.2 kg a Week
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