Weigh In record (no journal entry) for 04 June 2022
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106.9 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 66.44g | Prot: 122.83g | Carbs: 216.97g.
Breakfast: Starbucks Caffe Verona (Tall), Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Granulated Sugar, International Delight Irish Creme Coffee Creamer. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Carlo Rossi Sangria, Olive Garden Grilled Chicken Caesar Salad (Lunch), Kraft Cool Whip Extra Creamy, Strawberries , Captain D's Loaded Baked Potato. Snacks/Other: La Boulangere Pains Au Chocolat. more...
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Gaining 1.0 kg a Week
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Coach74sb's Weight History
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