adeildesantos's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

86.4 kg Lost so far: 5.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

518 kcal

Fat: 20.11g | Prot: 41.94g | Carbs: 43.09g. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Banana à Milanesa, Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Peixe-Espada Cozido, Salada Cozida. Snacks/Other: Prezunic Bolo de Milho Verde. more...

2566 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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adeildesantos's Journal, 03 Jun 22

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adeildesantos's Weight History