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adeildesantos
Journal
03 Jun 22
adeildesantos's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
86.4 kg
Lost so far:
5.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
518 kcal
Fat: 20.11g | Prot: 41.94g | Carbs: 43.09g.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Banana à Milanesa, Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Peixe-Espada Cozido, Salada Cozida.
Snacks/Other:
Prezunic Bolo de Milho Verde.
more...
2566 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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adeildesantos's Weight History
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