Weigh In record (no journal entry) for 04 June 2022
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80.5 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 59.60g | Prot: 100.00g | Carbs: 184.24g.
Lunch: Macarrão Fresco (Cozido), Nestlé Crunch (25g), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Omelete, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Ovo Frito, Pão Integral. Snacks/Other: Carne Moída Refogada, Macuco Creme de Ricota , Pão Integral, Visconti Torrada Integral, Gomes da Costa Patê de Sardinha. more...
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Gaining 1.6 kg a Week
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larissaamarall's Weight History
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