soruden's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

63.7 kg Lost so far: 11.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1405 kcal

Fat: 48.25g | Prot: 78.25g | Carbs: 162.00g. Breakfast: La Merced Yerba Mate, Miel. Lunch: SanCor Queso Reggianito Corazón de Horma, Queso Cremoso, Sopa de Fideos con Trozos de Pollo. Dinner: Kebab, Berlín. Snacks/Other: Perlas de Tapioca Secas, McDonald's Latte (18 oz). more...

2154 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Karate - 1 hour and 30 minutes. more...

Losing 4.2 kg a Week

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soruden's Journal, 04 Jun 22

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soruden's Weight History