Weigh In record (no journal entry) for 04 June 2022
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 75.05g | Prot: 138.50g | Carbs: 58.14g.
Breakfast: 蘋果, 義美 義美無糖豆奶, 全聯 鮭魚. Lunch: 台糖 大豆沙拉油, 富源成 白干絲, 煮熟的竹筍（烹飪中加油）, 全聯 鮭魚, 青花菜. Dinner: 鹹鴨蛋, 好菇道 菇類, 黃魚, 十全 原味味噌, 中華 有機豆腐, 煮熟的紅蘿蔔, 茭白. Snacks/Other: 義美 義美古早傳統豆奶（無加糖）. more...
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steady weight
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