Weigh In record (no journal entry) for 04 June 2022
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 42.46g | Prot: 84.78g | Carbs: 203.18g.
Breakfast: Coffee with Milk, Egg, Cheese, French or Vienna Bread, Broccoli. Lunch: Jarritos Tamarind Soda, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Angry Orchard Crisp Apple Hard Cider, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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1758 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MartiKando's Weight History
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