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便/19:23便/21:00拉
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.68g | Prot: 39.91g | Carbs: 149.23g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 鹼粽, 紅豆, 韭菜水餃. Dinner: MOS 元氣厚培根福堡. more...
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Gaining 0.7 kg a Week
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