Weigh In record (no journal entry) for 04 June 2022
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.69g | Prot: 25.01g | Carbs: 71.97g.
Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Lagunitas Lagunitas IPA, Country Time Lemonade Drink Mix. more...
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Losing 6.4 kg a Week
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Bisch123's Weight History
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