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Yesterday, IF, 103 protein, 169 fat, 73 carbs, two babybel, coconut oil, chicken sandwich on keto bread, sesame chips, Hilo chips and guacamole, sub in a bowl, fat bomb, period
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69.6 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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