Weigh In record (no journal entry) for 03 June 2022
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 74.00g | Prot: 55.78g | Carbs: 123.58g.
Breakfast: Georgalos Barra Vita Cereal Flow Chips y Almendras, Nescafé Dolce Gusto Cappuccino. Lunch: Queso Crema, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lentejas Hervidas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Empanada Frita. Snacks/Other: Miel, Queso Crema. more...
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Losing 0.7 kg a Week
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