Weigh In record (no journal entry) for 04 June 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.03g | Prot: 33.87g | Carbs: 52.74g.
Breakfast: Бутерброд с Семгой. Second Breakfast: Vici Снежный Краб (Крабовые Палочки). Elevenses: Творог (с Обезжиренным 1% Молоком). Afternoon Tea: Milky Way Шоколадный Батончик. Tea: Гречка Отварная, Самбери Грибы Эноки. more...
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Losing 1.4 kg a Week
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Shamovskaya95's Weight History
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