Weigh In record (no journal entry) for 04 June 2022
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74.9 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.82g | Prot: 106.65g | Carbs: 48.52g.
Breakfast: Underx Nutrition Whey Gourmet , Abacate. Lunch: Cenouras Cozidas, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Iogurte Natural Integral (100g), Underx Nutrition Whey Gourmet , Café com Açúcar, Broa de Fubá. more...
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Gaining 0.2 kg a Week
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ficamagralu's Weight History
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