Weigh In record (no journal entry) for 04 June 2022
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90 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.34g | Prot: 133.72g | Carbs: 126.88g.
Breakfast: Açúcar, Café com Leite Desnatado, Ovo Cozido. Lunch: Abobrinha Cozida, Hortifruti Beterraba Crua, Sadia Almôndega de Carne, Cenouras Cozidas, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Copacol Peito de Frango Desfiado, Brigadeiro. Snacks/Other: Dolce Gusto Chococino (210ml). more...
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Losing 2.5 kg a Week
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Brunno Lemes 00's Weight History
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