Weigh In record (no journal entry) for 04 June 2022
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109.1 kg
Lost so far: 8.6 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 57.91g | Prot: 80.98g | Carbs: 190.61g.
Breakfast: Es Teh Tawar, Mayora Teh Pucuk Harum, Nasi Bakar. Lunch: KFC Chicken Drumstick Original Recipe, Indomaret Spaghetti Bolognese. Dinner: Lontong. more...
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Losing 2.8 kg a Week
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JANGANJAWAB's Weight History
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