Weigh In record (no journal entry) for 04 June 2022
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 51.37g | Prot: 47.52g | Carbs: 88.27g.
Breakfast: Salatalık, Doğal Peynir, Zeytin, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Altınbaşak Light. Dinner: Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Altınkılıç Kefir, Ceviz, Jacobs Monarch Gold. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifcengiz4040's Weight History
|