Weigh In record (no journal entry) for 04 June 2022
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95.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 138.78g | Prot: 143.87g | Carbs: 362.99g.
Breakfast: Hofburger Edamer, Hofmaier Truthahn Salami, Aldi Looping, Lidl Balance Brot. Lunch: Leichter Genuss Joghurtdrink - Erdbeere, Banane, Vegetarische Lasagne. Dinner: Oettinger Radler Alkoholfrei , Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. Snacks/Other: DM Sportness Energie Kokos-Mandel, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2318 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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Olli_._Ri's Weight History
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