Weigh In record (no journal entry) for 04 June 2022
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 73.37g | Prot: 101.68g | Carbs: 161.34g.
Lunch: Karamalz Karamalz Sprint, Kotelett, Milbona Quark 20%, Heinz Tomato Ketchup, Milbona Hirtenkäse, Meine Käserei Unser Blütenkäse, Tomaten, Aubergine, Zucchini. Dinner: Milbona Quark 20%, Tomaten, Aldi Hirtenkäse, Spitzpaprika. Snacks/Other: Frisch Gepresster Orangensaft, Ehrmann High Protein Chocolate Pudding, Dr. Oetker Kleine Marmorkuchen, Cornetto Haselnuss. more...
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Losing 1.4 kg a Week
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kikiontop's Weight History
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