Weigh In record (no journal entry) for 04 June 2022
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.36g | Prot: 98.92g | Carbs: 64.24g.
Breakfast: 光泉 光泉無糖豆漿, 水煮蛋, 金瑞益 亞麻仁籽粉. Lunch: 義美 傳統板豆腐, 小白菜, 全聯 牛番茄, 雞蛋, 胡荽葉, 杏鮑菇, 全聯 玉米筍, 青花菜, 高士達 特級冷壓初榨橄欖油, 雞胸肉. more...
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Losing 10.5 kg a Week
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