Weigh In record (no journal entry) for 03 June 2022
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96.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 99.82g | Prot: 168.96g | Carbs: 46.86g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Cenouras, Repolho Verde Cozido, Ovo Frito, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Chuchu Cozido. Dinner: Bacalanor Filé de Peixe Linguado, Limão. Snacks/Other: Sabor da Terra Semente de Chia, Ovo Frito. more...
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Gaining 0.2 kg a Week
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Alessandro Tubarão's Weight History
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