Weigh In record (no journal entry) for 03 June 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 77.91g | Prot: 116.07g | Carbs: 397.95g.
Breakfast: Hileret Stevia, Milkaut Leche Parcialmente Descremada, la Paulina Queso Tybo, Pan de Salvado. Lunch: Ilolay Queso Rallado , Sal, Aceite de Oliva, Matarazzo Municiones, Pechuga de Pollo a la Plancha, Lechuga, Tomates, Empanada Arabe. Dinner: la Paulina Queso Tybo, Pan de Salvado, Godet Chocolate para Taza, Amaranto, La Virginia Chocolino, Milkaut Leche Parcialmente Descremada, La Española Avena Tradicional, Quaker Avena Instantánea, Banana. Snacks/Other: Speed Unlimited Speed, Mandarinas, Manzana, Manzana. more...
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4354 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Football (soccer) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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OctavioPintos's Weight History
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