Weigh In record (no journal entry) for 04 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 77.24g | Prot: 102.47g | Carbs: 105.17g.
Dinner: 雞腿排, 台糖 玉米粒, 炒雞蛋, 麻婆豆腐, 炒青菜, 糖醋里脊. Snacks/Other: 乖乖 奶油椰子, 福樂 頂級希臘式優格, 水煮蛋, 全聯 香蕉, 火龍果. more...
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steady weight
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changyilong65's Weight History
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