wanessaglima's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

77 kg Lost so far: 4.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1027 kcal

Fat: 26.72g | Prot: 78.62g | Carbs: 116.29g. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Branco (Cozido), Carne de Panela, Mandioca Cozida, Sukita Refrigerante de Laranja . Snacks/Other: Naturale Granola Cereais e Frutas, Banana Prata, Mingau de Aveia. more...

2145 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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wanessaglima's Journal, 03 Jun 22

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wanessaglima's Weight History