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zakifirmansyah
Journal
04 Jun 22
zakifirmansyah's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
2249 kcal
Fat: 122.58g | Prot: 103.75g | Carbs: 191.39g.
Breakfast:
Telur Dadar, Sari Roti Roti Gandum.
Lunch:
Steak Tempe.
Dinner:
Pizza Hut Pan Pizza Meat Lovers.
more...
1080 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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zakifirmansyah's Weight History
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