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昨天有吃一顆小素粽，熱量高但是容易覺得餓😵💫
剪頭髮沒有運動休息一天😂
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64.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 35.35g | Prot: 72.35g | Carbs: 160.27g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森 速威B群, 東森Eckare 紅藜果膠, 東森Eckare 活泉膠囊. Lunch: 弘爺 奶茶, 義美 鮮乳黑糖雙色饅頭, 雙喜饅頭 芝麻饅頭, 水煮蛋. Dinner: 麵包布丁, 炒杏鮑菇, 炒高麗菜, 牛腱. more...
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554 kcal
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Exercise:
Cardio - 30 minutes, Rock Climbing - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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