Weigh In record (no journal entry) for 04 June 2022
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56.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.70g | Prot: 150.61g | Carbs: 136.24g.
Breakfast: 伊利 伊利纯牛奶, 肌肉小王子 牛腱肉, 甜玉米. Lunch: 瘦牛肉, 荞麦面, 炒生菜. Dinner: 洋葱, 瘦牛肉. more...
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Losing 3.5 kg a Week
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