Weigh In record (no journal entry) for 03 June 2022
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69 kg
Lost so far: 16.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 25.58g | Prot: 27.82g | Carbs: 43.19g.
Breakfast: Café, La Especial Maní Kraks, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). Lunch: Huevo Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.4 kg a Week
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