sallyf78's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

57.6 kg Lost so far: 7.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1042 kcal

Fat: 59.29g | Prot: 47.24g | Carbs: 87.88g. Breakfast: Bananas . Lunch: Pure Protein Cookie Dough High Protein Bar. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, AquaStar Smoky Peppercorn Salmon , Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Great Value French Fried Onions, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Roma Tomatoes, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: Sara Lee Creamy Classic Mini Cheesecake. more...

1470 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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