Weigh In record (no journal entry) for 04 June 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 55.82g | Prot: 81.56g | Carbs: 185.58g.
Breakfast: Tempe, Sambal Goreng, Nasi Putih, Wortel Dimasak, Indofood Sambal Ekstra Pedas, Telur Rebus, Haverjoy Havermout Instant, Pisang Kepok Rebus. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung, Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Ikan Teri, Sayur Pakis, Nasi Putih, Indofood Sambal Pedas Dahsyat, Telur Dadar, Tempe. Snacks/Other: Kue Talam, Kelapa, Pisang Kepok, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Ubi Jalar (Manis). more...
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Gaining 0.2 kg a Week
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