Weigh In record (no journal entry) for 04 June 2022
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 39.37g | Prot: 53.89g | Carbs: 202.88g.
Breakfast: 光泉 原味鮮豆漿, 光泉 低糖鮮豆漿. Lunch: 不倒翁 (OTTOGI) 乾拌冬粉, 炸豬排, 白飯, 香蕉. Dinner: 瓜瓜園 冰烤蕃薯, 肉圓. Snacks/Other: 巧克力粒曲奇餅. more...
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Losing 2.1 kg a Week
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p09720972's Weight History
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