Weigh In record (no journal entry) for 04 June 2022
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79.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 108.73g | Prot: 146.82g | Carbs: 344.93g.
Breakfast: 台糖 大豆沙拉油, 炒香姑, 21風味館 香草烤雞腿, 炒青菜, 白飯, 炒豆芽, 炒高麗菜, 全家 蔥鹽雞肉沙拉. Lunch: 全聯 茶葉蛋, 7-11 香草烤雞沙拉, 7-11 花椰菜飯減醣餐. Dinner: 卜蜂 歐風咖哩雞胸肉, 統一 統一陽光無加糖豆奶, 香蕉. Snacks/Other: Costco 好味餅, 奕順軒 原味奶凍捲, 奕順軒 巧克力拿破崙, 巧克力海绵蛋糕, 奕順軒 切達乳酪狀元餅. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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