Weigh In record (no journal entry) for 03 June 2022
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78.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 99.62g | Prot: 171.81g | Carbs: 237.71g.
Lunch: 白飯, 炒小白菜, 全聯 龍鬚菜, 海帶芽, 糖醋排骨, 滷蛋, 三杯雞, 炒花菜, 炒高麗菜, 雞腿（不吃皮）. Dinner: 健司 脆雙菇, Costco 科克蘭無調味綜合堅果 (10g), 奕順軒 切達乳酪狀元餅, 朝鋒 宜蘭餅（軟酥牛舌餅）, 司康, 炒空心菜, 全聯 地瓜葉, 雞胸肉, 燙青菜. Snacks/Other: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 波蜜 果菜汁 低卡 (400毫升), 全家 經典總匯三明治. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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