Weigh In record (no journal entry) for 03 June 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.75g | Prot: 147.51g | Carbs: 132.57g.
Breakfast: Mandorle, Venchi Cioccolato Fondente 56%, Alpro Latte di Soia senza Zuccheri , Fesa di Tacchino, Avocado, Daily Bread Pane di Segale. Lunch: Melanzane Sott'olio, Conad Tonno al Naturale, Carote, Cetriolo (senza Buccia), Pomodori Ciliegini, Saclà Condiriso Leggero, Scotti Riso Integrale 10'. Dinner: Saclà Capperi all'aceto di Vino, Pomodori Ciliegini, Bonduelle Insalata Mista, Daily Bread Pane di Segale, Petto di Pollo. Snacks/Other: Mela Verde, Ciliegie, Mango. more...
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1484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ale.freddie's Weight History
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