Weigh In record (no journal entry) for 03 June 2022
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67.2 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 29.42g | Prot: 36.71g | Carbs: 243.98g.
Breakfast: Pan Dulce, Jarritos Tamarindo, Pepsi Pepsi, Gordita. Lunch: La Costeña Chiles Chipotles Adobados, Caldo de Carne, Repollo, Papa Cocida, Zanahoria, Calabaza, Albóndigas de Carne de Res y Cerdo. Dinner: Danone Yogurt de Cereales Piña, Coco y Quinoa , Guayaba. Snacks/Other: Plátano, Lala Gelatina de Uva. more...
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1919 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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dan12341's Weight History
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