Weigh In record (no journal entry) for 08 August 2014
|
97.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 64.74g | Prot: 80.42g | Carbs: 170.72g.
Breakfast: Coconut Oil, Milk (2% Lowfat with Added Vitamin A) , Blueberries (Unsweetened, Frozen) , Evox Lean Pro, Tea with Milk and Sugar. Lunch: Clover Butro, Mixed Salad Greens, Woolworths Sliced Smoked Chicken, Woolworths Low GI Brown Seed Bread. Dinner: Fanta Grape, Cheese Pizza. Snacks/Other: Sugar Biscuits (with Margarine), Olives (Jumbo-Super Colossal), Almonds , Golden Delicious Apples. more...
|
|
2656 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|