Weigh In record (no journal entry) for 03 June 2022
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96.2 kg
Lost so far: 78.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 88.43g | Prot: 140.37g | Carbs: 296.14g.
Breakfast: Leite (Leite Integral). Lunch: Hortifruti Cenoura Crua, Farinha de Mandioca, Pepino Japonês, Tomates, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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