Weigh In record (no journal entry) for 03 June 2022
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78 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 26.76g | Prot: 43.08g | Carbs: 101.67g.
Breakfast: Hortifruti Pitaya. Lunch: Zaeli Farinha de Mandioca Temperada, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Subway Tomate. Dinner: Pérgola Vinho Tinto Suave. Snacks/Other: Nescau Nescau com Leite, Peras, Elma Chips Fandangos. more...
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Gaining 0.0 kg a Week
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Michele@RLP's Weight History
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